Smoking and all other kinds of tobacco consumption are both a physical addiction and a psychological habit.
TheIt negatively affects human behavior. Not only does it threaten the health of the smoker but the other people around are in severe danger too. Inhaling cigarette smoke can cause damage to most of our body organs. Keeping aside all the harmful effects of smoking, it is the human will that motivates a person to quit this bad habit. Quitting smoking is the most important step that you can take for your improved and long healthy life ahead. Before starting the quitting process, you will need to determine the reasons. Why are you quitting it? What are you going to achieve? There are a number of healthy ways that need to be followed if you want to be successful in this journey.
#1 Find the motivation to activate the human willMotivation is the base of every step that you take in your life. To stop smoking, you must have some personal or professional motivation to keep you going. You need to have priorities to channelize your attention. Whether your priority is better health or a long healthy lifestyle, just keep in mind that no one can force you to stop smoking. You need to do it all by finding motivation from within yourself or from the external environment.
2. Make the decision and avoid smoking triggers.Once you have identified your reasons for quitting and found the motivation, make it a final decision. Remember, quitting is difficult but it is not impossible. Avoid those situations, people, places and things that urged you to consume tobacco. For example, avoid stressful situations, throw away cigarettes and ashtrays to avoid stimuli.
Take help from natural tricks.Take deep breaths when your body is craving for cigarettes or tobacco products. Deep breathing is a stress releasing technique and stress will act as a trigger demanding nicotine. Drink water frequently over time. Reduce the daily amount of caffeine you are intaking. Coffee is a stimulant which can make it difficult for you to deal with stress.
5. Learn new skills and adapt to new behaviors.If you want to stop smoking, you need to change your daily routine. You must be more physically active than before to fight the withdrawal symptoms. Regular exercise will keep you healthy and fresh. Learn the techniques of stress management in your daily routine. Eating healthy is important to fight the urges of tobacco consumption and promotes a better life ahead.
6. Stay busy.h3> Staying busy is most important for a person trying to quit smoking. It will help you keep your mind off smoking and distract your cravings. Keep trying different activities throughout the day to fight tobacco consumption urges. Some of the activities are:
- Exercise or yoga.
- Drinks lots of water.
- Physical sports.
- Go for a walk.
- Go to watch a movie .
- Spend quality time with friends and families.
- Keep taking small portions of healthy food.
- Chew gum or mint candy.
- Keep your hands busy to satisfy the need for tactile stimulation e.g. squeeze balls.
- Brush your teeth twice a day. Clean feelings can help banish cigarette feelings and urges.